Have you been to a plan fitness gym lately and have you encountered a machine with the name of Total Body Enhancement? It may appear to be some future tan booth, however, it is a wellness piece of equipment that involves red-light therapy along with whole-body vibration in order to improve your fitness experience. The curiosity with this machine is the reason why many people would want to know more about what this machine does and how it can become beneficial to their health and wellness practices. In today blog we will dissect all the information you require on the Total Body Enhancement machine at Planet Fitness. We are going to look into how it works, how it is most beneficial to and to whom, what sort of outcome can be delivered, etc.

Key Points:

• Total Body Enhancement is not a sun bed.
• It involves the red light therapy in combination with use of vibration.
• It is intended to aid in muscle recovery and skin.

What Is the Working Mechanism of Total Body?

The Total Body Enhancement machine incorporates two major technologies red light therapy and the whole-body vibration. Red light therapy uses low-level wavelengths of red lights which enter our skin. These are the wavelengths which stimulate cellular energy production (ATP), and assist in the restoration of normal skin tone, lesser inflammation and assistance in wound healing.

The second part is the vibration plate which is at the low of the machine. By standing in the booth, this plate will vibrate at high speeds. The vibrations do the same to your muscles by contracting very fast just like a mini-workout. It does not only assist in toning but may also enhance blood circulation and flexibility.

Example: Imagine that the red light is some sort of natural energy drink to your skin and your cells and the vibrations are a light but effective workout to your muscles. The combined effort of the two aspects is to enhance general wellbeing and enables your body to recover quicker after an exercise.

Note: This is not a way of losing weight on a machine but rather a well being machine to improve other areas of your exercise.

Who is Total Body Enhancement Suitable to?

Total Body Enhancement machine can be used by a large population. In particular it is useful for:

• Gym Newbies: In case you are a newbie to the gym, the machine offers a smooth method to aid muscle healing and skin regeneration.
• Athletes will use it to eliminate soreness and improve blood circulation in people who engage in vigorous exercises.
• Busy people: A short time in the booth could make the difference when you are short of time but feel like one would like to relax your muscles and gain some energy.

It, however, might not be ideal to all. Individuals, who have particular medical conditions (e.g., pregnant, epilepsy, or skin sensitivity), must ask the doctor before using the machine.

Note: Be sure to read and observe the safety precautions indicated in the gym and have a go at the machine.

What are advantages of total body enhancement?

The Total Body Enhancement system has various advantages of wellness. Some of the most cited benefits include the following:

Benefit	Description
Improved Skin Appearance	Red light helps reduce fine lines, acne, and stretch marks.
Muscle Recovery	Vibration technology supports post-workout recovery.
Better Circulation	Whole-body vibrations enhance blood flow.
Boosted Energy	Red light therapy may increase ATP and cellular activity.
Stress Reduction	The soothing light and vibrations help relax the body.

Suppose we take a little more detail. Red light that penetrates into your skin is assistive in increasing collagen production within the body. This may give you a youthful and smooth looking skin. Meanwhile, the vibration platform tones up your muscles, which causes an outflow of lactic acid and improves the level of circulation. This is useful particularly when you have undergone a challenging workout and would like to accelerate the healing process.

What Is The Protocol In Operating The Machine?

Operation of the Total Body Enhancement is easy but to make it safe and effective it would be good to follow the right procedure:

1. Dress: wear light-weight clothing. I do not expect that you should take off every article.
2. Select Program: Pick the program of your choice; there are program selections that are focused on red light therapy and some on vibration.
3. Stand Silent and Easy: Put your feet a little apart and, possibly, hold the side bars in the booth.
4. Time Duration: Sessions conducted usually take approximately 12 minutes.

Program Level	Focus	Recommended For
Level 1	Light Therapy Only	Beginners, Relaxation
Level 2	Vibration + Light	Moderate Recovery Users
Level 3	High Vibration + Light	Advanced Gym Users

Example: In case you are a beginner, select Level 1 or 2. Level 3 can be the most beneficial to you in terms of post-leg-day recovery.

Are There Any Side Effects, Risks?

Although the Total Body Enhancement machine is more or less safe, it is still necessary to know about possible risks and precautions. There are some users, who may experience:

• Mild skin irritation: It may irritate the skin especially in case you have sensitive skin.
• Dizziness or Lightheadedness: Due to vibration or standing too long.
• Fatigue or Muscle Tension: If overused, your body might feel overworked.

To reduce such effects, slowest starts are advised and the intensity of the sessions should be increased slowly. The machine should be used only once in a day. Besides, in case you find any discomfort or abnormal signs, discontinue its usage and address a specialist.

Note: This machine is not approved by FDA as having a clinical use to apply any kind of medical treatment, and therefore do not use it as an alternative to a medical therapy.

Conclusion

Planet Fitness has a Total Body Enhancement machine which assists you during your fitness and recovery processes. It uses red light therapy to enhance the skin tone, increase circulation, lessen muscle soreness, and ameliorate overall well-being with the help of whole-body vibration. It is not meant to substitute your exercise but be viewed as an add-on to whatever your current regime is.

It might be a good idea to give it a shot, at least as a Planet Fitness member, especially in case you want to feel better, recover sooner, and improve the condition of your skin. there is one thing, you should adhere to all safety measures, and use it on prescription.

FAQ’s

1. Is Total Body Enhancement equal to tanning bed?
No, it does not even take the tan. It employs red light therapy as opposed to the UV light in the tanning beds.

2. Is it possible to apply the Total Body Enhancement to my body every day?
It is recommended that it should be used twice or three times a week. It can result in fatigue or muscle tension in case of overuse.

3. Is it helpful in the loss of weight?
Not directly. It facilitates other functions such as healing, vitality and skin support, however does not promote fat loss.

4. Is the Total Body Enhancement dangerous?
Indeed, to majority of users. However, consult your physician in case you have any medical case.

5. How is clothing inside the machine?
Light gym attires are all right. You do not have to take off all the clothes to enjoy the therapy.