One of the most noticeable fast-food chains is Panda Express specializing in American-Chinese food. It offers sumptuous foods with fast services and therefore a favorite among numerous citizens seeking to acquire delicious foods. But if you’re trying to eat healthier or track your food intake, you might wonder about the panda express nutrition facts behind your favorite dishes.

It is necessary to know what is actually in your meal. So with all these items in the menu, it might be difficult to understand which are the healthier dishes or the ones that are high in calories, fat or sugar. This guide will assist you to make a worthy choice whenever you plan to visit Panda Express next.

Key Points:

• Panda Express has quite extravagant and less lavish dishes.
• Tracking the number of calories may aid in meal planning.
• Smart decisions and portion control would yield more results.

Which Panda Express Foods are Healthiest?

To find the dishes that contain fewer calories, fat, and sodium, it will be useful to get familiar with the items that are classified as healthier. Grilled or steamed food with vegetables is one of the healthiest things.

As illustration, The String Bean Chicken Breast contains approximately 190 calories and is filled with green beans and chicken breast in a garlicky taste. It is a great source of protein that is not very greasy and heavy. The other good option is the Super Greens which is a combination of broccoli, cabbage, and kale. It just contains 90 calories and blends with the majority of entrees.

In case you are counting calories, you should not consume fried foods such as Orange Chicken where a single service has approximately 490 calories. Rather, choose Broccoli Beef which comes in 150 calories in addition to Kung Pao Chicken that also has 290 calories yet also packed with flavours.

Menu Item	Calories	Protein (g)	Fat (g)	Sodium (mg)
String Bean Chicken	190	14	9	590
Super Greens	90	6	5	260
Orange Chicken	490	23	23	820
Broccoli Beef	150	9	7	520
Kung Pao Chicken	290	16	19	970

Notice: Before you eat Panda express, make sure to recheck with them to not have any gaps in the information about it.

The next good idea is to avoid fried rice or chow mein and instead use browner rice or rice that has been steamed which is more suitable in regard to fat and sodium content. This kind of minute substitutions helps you continue enjoying a meal that is not only good, but keeps you under control.

The Count of Calories in the Famous Panda Express Dishes.

Different orders and eating can considerably change the amount of calories. Small meals which appear to be small can amass more than 1000 calories in the form of side dishes and beverages.

To see a typical combo meal, let us take a chicken sandwich:

• Orange chicken 490 cal
• Chow Mein (510cal)
• Veggie Spring Roll (190 cal/2 Personen)

All that makes 1,190 calories, or more than half of what many adults require throughout the day. On the contrary, a less heavy combo can comprise of:

• String Bean chicken (190 cal)
• Super Greens (90 cal)
• Brown Rice ( 420 cal)

This lite combo contains only 700 calories thus a better choice in case one is conscious of the calories.

Meal Type	Total Calories	Main Items
Heavier Combo	1,190	Orange Chicken, Chow Mein, Spring Roll
Lighter Combo	700	String Bean Chicken, Super Greens, Brown Rice

Reminder: Calories such as soda beverages contain 150-250 calories.

To prevent over-indulgence you can still just get one entrée with a vegetable accompaniment. The pieces of Panda Express are huge, so you can consider splitting a dish or storing half aside.

Does Panda Express fit a high-protein Diet?

Panda Express also has a several decent possibilities in case you are on a high protein diet. Protein is vital in muscle development, healing and body performance. It also makes you feel full longer and this may help when dieting or curbing appetite.

One of the best ones is the Grilled Teriyaki chicken. It contains approximately 300 calories and 36 grams of protein on a serving basis. It has more protein than most meals on the menu and it is not fried, thus it is a leaner protein.

The beef in Beijing, instead, contains 24 grams of protein as well as 470 calories and much fatty food. Honey Walnut Shrimp is protein (13 grams) and as well sugary/fried and contains more than 360 calories.

Unless you really don t want to focus on high protein without the excess calories and fat, just keep with:

• Grilled Teriyaki Chicken
• String Bean chicken
• Mushroom Chicken
• Fiber rich side: Super Greens

Also, one should also have it in balance. Avoid mixing high fat protein meals with starchy accompaniments such as fried rice. Rather, combine a source of protein that is high with vegetables to provide a balanced diet.

Is Panda Express Low-Carb and Keto?

Low-carb diets and keto diets are simply an attempt to reduce carbs such as rice, noodles, and Sweet sauces. Panda Express may not look keto-friendly at the first sight but it can be and with minor modifications.

The Super Greens has low carbs and is an excellent base. It can be served with Grilled Teriyaki Chicken or Broccoli Beef, and you will have a low-carb meal.

Foods not allowed in Keto diet:

• Chow Mein
• Fried Rice
• Orange Chicken (because of glazing that is sugary)
• Chicken with honey Sesame

More Improved keto-friendly alternatives:

• Grilled chicken teriyaki no sauce or light sauce
• Super Greens
• Broccoli Beef
• Chicken breast, String Bean

Be also careful about the sauces as they are also likely to include hidden starch and sugars. Order to have the sauce on side or not. Although not all the food in Panda Express can be ordered to fit into a strict keto plan, through careful ordering it is possible.

What are Negative Aspects of Panda Express Frequent Eating?

Visiting Panda express once in a while is not a problem, but it can cause certain health issues when visiting it on a regular basis. Most of the foods are rich in sodium, sugar and fat. As an illustration, Orange Chicken and Chow Mein contain more than 800mg of sodium each. Excessive sodium has the capacity to increase blood pressure and heart condition.

It is also easy to go over on your daily recommended intake on fat and sugar since fried foods and sugar glazed sauces may be produced. Most foods are considerably rich in calories, which implies many calories in a small amount of food where you still do not feel tremendously satisfied.

The following are some of the things to watch out:

• Hypernatremia: The majority of the dishes have 500 1000mg sodium per serving.
• Added sugars: Such additional sauces as orange, sesame, or teriyaki can include added sugars.
• Portion size: It is convenient to overeat without even noticing because of large servings.

In order to deal with such risks:

• Ensure that your consumption of fast food is limited.
• Instead of the fried, take grilled.
• Order the sauce to the side or with light sauce.
• Eat water as an alternative to soda.

Important note: It is the moderation that matters with regard to fast food even the healthier variants.

Unless you are on a certain meal plan that involves low sodium, diabetic-friendly or heart-healthy meals, the Panda Express can be considered as the place where you may want to eat only occasionally and with the food choices carefully selected.

Conclusion

Understanding panda express nutrition can help you enjoy your favorite dishes without sacrificing your health goals. Although most of the goods contain a large amount of calories, fats, or sodium, the restaurant has quite a few healthy choices, such as Super Greens, grilled chicken, and steamed vegetables.

You can manage to indulge in the tastes of Panda even when you are on a diet through planning your meals, smart swaps, and controlling the portions. Keeping an eye on the calories, getting keto, or simply trying to eat healthier in general: whatever the case, being aware of your choices helps a world of a difference.

FAQ’s

Does Panda Express Nutrition Include High Salt Content?
A lot of products are rich in sodium particularly the ones with sauce. Select things that are lighter, put a lot of water in them.

Which item is considered the healthiest choice based on Panda Express nutrition data? The String Bean Chicken with Super Greens and brown rice is normally the healthiest meal during the day. It is low calorie, protein and fiber rich.

Does Panda Express nutrition offer any low-carb options?
Yes. Other courses, such as Grilled Teriyaki Chicken and Super Greens, have a low amount of carbs and do not contain enough to put someone on a keto or low-carb diet.

What is the calories contained in Panda Express Orange Chicken?
Orange Chicken is one of the menu items with high calorie content (almost 490 calories) per serving.

Will I be able to visit Panda Express and eat there when I am being concerned with losing weight?
Yes, when you resort to lighter meals, such as steamed vegetables, grilled meat, and do not order fried or sugar-crusted.